Mental Reset: Sound Bath + Reiki : Thursday Evenings in Falls Church

Thursday is a weird day. The week isn't over, but you are. / / Mental Reset is one hour at the end of the workday where nobody needs anything from you. / / You come in, you lie down on a mat, you get a blanket and a bolster, and for the next sixty minutes your only job is to listen. / / I play crystal singing bowls, guide you through a short meditation so your mind has something to do besides replay the day, and offer Reiki while you rest. / / Most people tell me some version of the same thing afterward: the noise in their head finally turned down. / / Not off: down. Enough that they can go home and actually be home, instead of answering emails in their head at the dinner table. / / You don't need experience. You don't need to know how to meditate, and you definitely don't need to “clear your mind.” / If you could do that, you wouldn't need this class. First-timers are in the room most weeks. / / There are ten spots. That's deliberate. It's a small room, I can see everyone in it, and it never feels like an event. It feels like an exhale. / / A few regulars started as skeptics; more than one of our Google reviews comes from someone who arrived doubting the whole thing and left surprised at how settled they felt. / / You don't have to believe in anything for an hour of sound and rest to do you some good. / / Run by Victoria Vita: CPA for 20+ years, healer for 7+. / / I sat behind a desk with a brain that wouldn't switch off for a long time before I found this work. Thursday nig…