Sports
Gentle Flow
WHENMon, Nov 211:40 AM – 12:40 PM
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.
All dates & times
- Monday, October 26, 2026, 11:40 AM – 12:40 PMTickets
- Monday, November 2, 2026, 11:40 AM – 12:40 PM · this dateTickets
City of Frederick page ›121 North Bentz Street ›
Listing via City of Frederick Events. Details can change — confirm with the source before you go.

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