Grounded Connection: Somatics in Nature with Alexa White

Our time spent together will invite spaciousness and curiosity. We will tune into our senses, learn and practice somatic safety exercises, and deepen relationship with Earth community. The breadth of invitations will include body-based somatic safety practices that you can do anywhere, landscape-based somatic safety practices that tend the nervous system in relationship with Earth, mindfulness practices, and meditations. Access information: walking on uneven surfaces, up to a mile in distance, and potential exposure to stinging & biting insects and ticks and plants that could cause skin irritation and disease. Meditation, mindfulness, and somatic safety & containment exercises can be activating depending on your body’s experience. All practices are optional and we will review how to listen to our bodies’ yes’s and no’s. Admission: $35 - $45/person.